Prolicious

There is no single “best” breakfast for weight loss. A good breakfast should combine protein, fibre and whole-food carbohydrates to keep you satisfied.

Jowar, bajra and little millet can all be part of a balanced weight-loss diet. The
key is how you use them and your overall portion size.

Choose a breakfast that makes protein easy to add without making the meal complicated. Try oats chilla with curd, moong chilla, paneer/tofu bhurji with roti, or a protein-enriched dosa/uttapam. Add vegetables and a source of fibre to make it more filling.

Think beyond traditional “snacks.” Combine whole-food protein sources to reach your
target. For example, roasted chana + curd + seeds, or use UP It! to add plant protein and fibre to everyday foods such as chaas, curd, soups or dips. The goal is to make protein a part of your regular eating pattern, not just your main meals.

Choose snacks that offer protein + fibre, rather than just calories. Some easy
options include roasted chana, sprouts chaat, besan chilla, protein thins, baked protein snacks, or a protein bar. At Prolicious, we believe your snack should be something you genuinely enjoy eating while
still helping you meet your protein and fibre needs.